Not Now Anxiety..

Do you find yourself worry about the next hour, day, week or month? Do you fear of what can happen if you do something outside of your comfort zone? Does anxiety show up at the wrong time? Often we find ourselves thinking and planning events in our head over and over again. Believe it or not but Anxiety is part of the body's natural response to stress. Been stressed out lately? I know your thinking tuh, when am I not stressed....There comes a point in your life when you have to recognize how your body is responding to certain things and you say "Not now!" Don't let anxiety take over your body, you have control of it and now it's time to gain control and move forward!!